Do I need to pay attention to the timestamps?

If you're following along with us live, there's no need to view the timestamps! 

If you're hosting delayed, however, and wanting to tell your attendees to jump to a certain point in the video, timestamps are a great option. Please note, however, that while the session is still live, the video scrubber will not count up from 0-90 minutes. Instead, it counts backwards from wherever we are live at that moment in time. Because of this, if you want to use timestamps, we recommend watching a session after it is complete, so you can direct your women to the proper timestamps in the video.